Alley Jean Fit

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Alley Vander Vegt 

Provides weekly access to essential features such as workout plans and nutrition tips, ensuring you have the fundamental tools to kickstart and maintain your fitness journey.



The Starter

The Platinum package includes all of that and offers additional features such as personalized coaching, advanced workouts, and nutrition tracking.

Platinum

At Alley Jean Fit, we understand the unique journey of pregnancy and the importance of supporting expectant mothers every step of the way. Our comprehensive plan for expecting moms encompasses a range of resources, from tailored workouts to expert guidance, designed to ensure a healthy and fulfilling pregnancy experience.


Mom-To-Be Fitness & Wellness Journey: Nurturing You and Your Baby

At Alley Jean Fit, we understand the importance of supporting new moms as they navigate the postnatal period and adjust to life with a newborn. Our comprehensive plan for postnatal moms encompasses a range of resources, from tailored workouts to expert guidance, designed to promote recovery, strength, and overall well-being after childbirth.

Through Alley Jean Fit, new moms receive personalized support, guidance, and access to a supportive community of fellow moms. Our postnatal wellness program offers a variety of resources to help moms regain strength, rebuild their fitness, and prioritize self-care during this transformative time.

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