Alley Vander Vegt

Fitness Trainer

Hello, and welcome! I'm Alley, a mom of four and a fitness enthusiast. Sports like track and gymnastics were my passion growing up, but after college, I felt lost without them. That's when I discovered bodybuilding competitions and became hooked. I was fully dedicated to training for my first national show until I found out I was pregnant. Despite the change in plans, I continued to train, making adjustments as needed. Surprisingly, my pregnancy went smoothly, and six months after giving birth, I competed again, winning first place. After that experience, I became passionate about helping others with their fitness journeys, especially focusing on moms, where I found my niche. However, my second pregnancy was different. I struggled with motivation, mental battles, and self-happiness. This inspired me to create something more than just workouts – a space where movement and mindfulness empower women. In this community, women access specialized routines, share genuine experiences, and discover their inner strength. It's a place that celebrates every milestone, from pregnancy to postpartum, fostering an empowering journey toward wellness and strength.